Soca Mi Shirt is a high-energy aerobic dance fitness class designed to get your heart pumping and your body moving! This medium to high-impact workout blends cardio with body toning using your own body weight, light weights, and resistance bands.
The best part? It doesn’t feel like a workout. With infectious Soca and hip-hop music driving every move, you’ll stay motivated, energized, and ready to mash up your session from start to finish!
Join Shuntella and the crew for a true fete (party) experience — one that will leave your shirt soakin’ wet!
Class Schedule
Tuesday (FREE!)
6:00 PM – 6:45 PM
Black & Williams Neighborhood Center
498 Georgetown St.
Lexington, KY
For more information, email us today!
Walking Wednesdays is the perfect mid‑week reset for anyone who loves a good walk—whether you’re getting your steps in, clearing your mind, or connecting with others who enjoy moving with purpose. Think of us as your built‑in walking accountability partner.
We meet every Wednesday at 6 PM at the UK Arboretum (500 Alumni Dr), gathering in front of the Welcome Center before heading out for a refreshing 2‑mile walk. Prefer to take it slower or only walk a mile? That’s perfectly fine. This space is pressure‑free, judgment‑free, and designed for all fitness levels.
It’s completely free, open to everyone, and a beautiful way to build consistency, community, and confidence—one step at a time.